SYNTHOL- THE OIL THAT CURSED BODYBUILDING

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Competitive sports, especially the ones in which there are no checks in terms of substance abuse, like the sports of bodybuilding and powerlifting, are crossing all the limits of human performance, which is virtually impossible to achieve naturally. The beautiful sport of bodybuilding which used to be primarily based on symmetry and aesthetics has turned […]

ROTI V/S BROWN BREAD – HOW STUPID

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Before I consult people to correct their eating habits (I don’t use the word diet), I first ask them what are they consuming on an average in the entire day. In most of the cases barring a handful, most educated people from good families are simply eating 2-3 meals a day of their home cooked […]